Stress can lead to a hospital stay if you're not careful, and no one wants to be stuck in a hospital bed over the holidays. Kaiser Permanente® gives five ways to keep your sanity during the hectic holiday season:
Take a time-out. Even a quick spin around the neighborhood to breathe in the fresh air and admire holiday displays can boost your mood. Try to find at least a few minutes every day for yourself — whether it's to enjoy a hot cup of tea, or listen to our guided imagery podcast.
Learn to say "no." If you're feeling overwhelmed, it's OK to skip a party or two. Or put off your volunteer work until the spring. Pick the events and efforts you truly want to be a part of, and let go of the guilt about sending your regrets to the others.
Sweat out the stress. It's easy to let exercise take a back burner during the holidays, but physical activity can work wonders on your outlook. Learn about the emotional benefits of working out and get ideas for activities that you'll enjoy.
Grab a pal. Sometimes, a good chat with a friend is all you need to get back on track. Or, how about gathering a group for a relaxing at-home spa event?
Stay organized. Fight that frazzled feeling by keeping your calendar up-to-date, organizing your space, and planning ahead.
And remember, if you feel overwhelmed or depressed for more than a couple weeks, it might be something more than a case of holiday stress.
Photo ©2011 Tomi Johnson. All rights reserved.
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